Top Physical Therapists near Waldorf MD

Whether you’re looking to recuperate after an injury or want to heal reoccurring aches and pains in your body, physical therapy is a great choice. By working through your current ailments, you not only can begin the healing process, but you may even be able to prevent further discomfort in the future.

To help you begin your journey of recovery, we have found some of the best physical therapists near Waldorf. And with their professional help, we know you’ll be feeling better in no time.

Active Physical Therapy

By providing state-of-the-art treatment, Active Physical Therapy can relieve your pain and get you on the road to feeling better again. They offer a wide range of services for many different occurrences, allowing you to pinpoint your treatment plan better.

All their treatment plans are customized to meet your unique needs and assisted by professional physical therapists. They’ll work with you to meet your goals in a compassionate and friendly way.

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GymFIT

GymFIT focuses on rehab and wellness at the gym, thinking a little outside of the traditional physical therapy box. This is a great place if you’re wanting to exercise but have limitations due to pain. They can help you find a regimen that works best for you, all while helping you heal along the way.

They offer a number of programs including physical therapy, wellness, fitness, and even a la carte options, so you can pick and choose what is best for you. Find your perfect combination when you stop in today.

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Peacock Physical Therapy Services, LLC

At Peacock Physical Therapy Services, LLC, they don’t only treat your body to be better right now, but they want it to work its best for a lifetime. This is why they focus on a number of services that allow you to heal at your own pace and keep well for years to come.

To get started, contact them for a free consultation with a professional doctor. They will go over what would be the best plan of action, so you can get to healing as soon as possible.

Back Pain: 5 Tips for Driving 

Ever wonder how to prevent or alleviate back pain while driving? Here are 5 easy tips anyone can do to stay pain-free or ease an aching back:

1. Lumbar Support. If your car comes equipped with this feature, use it! Adjust it properly at the small of your back with firm pressure. If your car doesn't have this feature, try using a rolled-up towel or lumbar support cushion.

2. Adjust Seat & Steering Wheel. Sit upright, as close as comfortably possible to the steering wheel, hands at 9 o’clock and 3 o’clock, and elbows on the armrests. This posture prevents slouching, straining to reach pedals, and tired muscles & pain.

3. Set Cruise Control. When it’s safe (especially on the open road)...set it and forget about it. Placing both feet on the floor for short periods helps level your pelvis & distribute your weight evenly giving your legs a break and allowing your muscles to relax.

4. Use Heat & Ice. Whether you have heated seats, heated seat covers, or a heating pad...heat can help relax stiff joints & tight muscles. Reusable or disposable ice packs also help relieve back pain by numbing the area. You can alternate heat and cold every 15-20 minutes.

5. Stretch. Stop every 45-60 minutes (especially on long rides) or as often as you can to get out the car, stretch, and walk around.

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Begin Rehabilitation Today

Now that you know some of the best physical therapists near Waldorf, it’s time to start feeling better. Good luck!